Experts Say, Stand Two Hours a Day!

For office dwellers around the world, back, neck and hip pain are often part of daily life. Countless studies have shown that sitting all day can lead to serious health issues and because of this, I often recommend a variety of stretches to help break up the day for my patients.

Recent guidelines published in the […]

By |June 2nd, 2015|Uncategorized|0 Comments

7 Foods to Boost Your Mood

While many doctors are quick to take out the prescription pad, I prefer finding natural ways to boost mood and energy. Nearly 14.8 million American adults are affected by a depressive disorder. One natural way to boost mood and energy levels is to change what we are feeding our bodies. In addition to this, […]

By |May 7th, 2015|Uncategorized|0 Comments

The Mental Health Benefits Associated with Chiropractic Care

Most often people associate chiropractic care with lessening the aches and pains of daily life. These may be caused be frequent exercise, sitting at a desk all day, a past car accident or countless other injury producing events. But what if that main cause of your daily pain isn’t physical but mental? According the the […]

By |April 9th, 2015|Uncategorized|0 Comments

4 Stretches for Office Dwellers

Working a typical 9 to 5 job is part of daily life for many people. No matter how much you love your career, chances are your body doesn’t. Sitting all day is a leading cause for many health problems including back and neck pain, especially if you are staring at a computer screen all […]

By |March 24th, 2015|Uncategorized|0 Comments

The Psychology of Exercise

There are no two ways around it, when you exercise regularly you feel better (well, mentally if not physically and I take care of the physical aches and pains for you!). I know from both a personal and professional stand point that patients and friends and family alike often tend to be in better […]

By |February 20th, 2015|Uncategorized|0 Comments

Exercise Modifications for Athletes With Lower Back Pain

Many of my regular patients are athletes and exercise enthusiasts. Some play professional sports while others routinely attend cross-fit classes, dance or aerobics. Unfortunately, regardless of the particular exercise routines, many come to me with complaints of lower back pain. For these athletes exercise and pain go hand in hand. If you take notice of those movements which are […]

By |February 6th, 2015|Uncategorized|0 Comments

Chronic Fatigue Syndrome – How Chiropractic Care Can Help

It’s not uncommon to feel tired every now and again, after all most of us lead very active and busy lives. What is uncommon however is extreme fatigue that can be debilitating and can’t be explained by any underlying condition. This is the little know illness called chronic fatigue syndrome (CFS).

For some people, this may […]

By |January 30th, 2015|Uncategorized|0 Comments

How to Combat the Effects of Sitting All Day

If you work a 9 to 5 desk job, sitting all day pretty much goes with the territory…

You wake up, get ready (maybe even workout) and then head to the office. While working out is a great way to improve strength, stamina and overall health, new studies have shown that even working out can’t combat […]

By |January 20th, 2015|Uncategorized|0 Comments

5 Tips for Keeping Your New Year’s Resolutions

As we ring in the New Year, many of us have a list of things we hope to accomplish. For some, it’s heading to the gym more regularly, for others it may mean spending more time with the family or maybe losing 10 pounds. While these resolutions are easy to make, they aren’t quite as easy to […]

By |December 31st, 2014|Uncategorized|0 Comments

Tips for Avoiding Sports Injuries

If you are an athlete, it’s a given that from time to time you will suffer a strain or injury. While this may sound a bit pessimistic, the sad truth is that the longer you are in the game, the more stress and strain your body undergoes. I wish there was a way to […]

By |December 20th, 2014|Uncategorized|0 Comments